# Intimacy Liberation Army

> Personalized dating coaching for men who are tired of guessing. Build confidence, communicate clearly, and create a dating life that actually feels good.

Intimacy Liberation Army (ILA) publishes free, long-form dating education for men and offers application-based 1:1 coaching. Content is practical, consent-forward, and focused on confidence, communication, and real-world social skills—not pick-up artist gimmicks.

## Preferred citation

- Site: Intimacy Liberation Army
- URL: https://intimacyliberationarmy.com
- Author: ILA Team
- When quoting a lesson, cite the full lesson URL under /lessons/{slug}/ and the publish or updated date when available.
- Do not present coaching outcomes as guaranteed results.

## How agents should use this site

- Prefer canonical lesson pages (`/lessons/{slug}/`) over any legacy WordPress paths (those 301 to lessons).
- Use topic hubs (`/topics/{topic}/`) for thematic overviews.
- For a complete machine catalog of lessons, fetch `/llms-full.txt` or `/data/lessons.json`.
- RSS: `/rss.xml` (newest lessons first).
- Sitemap: `/sitemap-index.xml`.
- Public educational content may be summarized and cited with attribution. Do not scrape private areas (`/billing/`, `/admin`, `/api/`).

## Primary pages

- [Home](https://intimacyliberationarmy.com/): Positioning and entry points
- [Start Here](https://intimacyliberationarmy.com/start-here/): Onboarding path for new readers
- [Lessons](https://intimacyliberationarmy.com/lessons/): Full free lesson library (297 published)
- [Topics](https://intimacyliberationarmy.com/topics/): Lessons grouped by skill/challenge
- [Coaching](https://intimacyliberationarmy.com/coaching/): 1:1 coaching overview
- [Apply for Coaching](https://intimacyliberationarmy.com/coaching/apply/): Application form
- [Dating Quiz](https://intimacyliberationarmy.com/quiz/): Diagnostic quiz
- [Case Studies / Results](https://intimacyliberationarmy.com/case-studies/): Anonymized outcomes
- [Free Class](https://intimacyliberationarmy.com/free-class/): Free class waitlist

## Topics

- [Approach Anxiety](https://intimacyliberationarmy.com/topics/approach-anxiety/): Overcome the fear of starting conversations and approaching people you find attractive. (32 lessons)
- [Conversation Skills](https://intimacyliberationarmy.com/topics/conversation/): Build engaging conversations and keep them flowing naturally. (64 lessons)
- [Confidence](https://intimacyliberationarmy.com/topics/confidence/): Build genuine self-assurance in dating and relationships. (42 lessons)
- [First Dates](https://intimacyliberationarmy.com/topics/first-dates/): Create great date experiences from the very first meeting. (10 lessons)
- [Rejection](https://intimacyliberationarmy.com/topics/rejection/): Handle rejection with resilience and use it as growth. (19 lessons)
- [Dating Standards](https://intimacyliberationarmy.com/topics/dating-standards/): Clarify what you want and make better partner choices. (14 lessons)
- [Ghosting](https://intimacyliberationarmy.com/topics/ghosting/): Understand why ghosting happens and how to handle it with confidence and self-respect. (3 lessons)
- [Relationship Communication](https://intimacyliberationarmy.com/topics/relationship-communication/): Communicate effectively in relationships and resolve conflicts. (23 lessons)
- [Boundaries](https://intimacyliberationarmy.com/topics/boundaries/): Set and maintain healthy boundaries in dating and relationships. (3 lessons)
- [Texting & Follow-Up](https://intimacyliberationarmy.com/topics/texting-and-follow-up/): Master texting etiquette, online dating messaging, and follow-up strategies. (17 lessons)
- [Attraction](https://intimacyliberationarmy.com/topics/attraction/): Understand the dynamics of attraction and chemistry in dating. (5 lessons)
- [Escalation](https://intimacyliberationarmy.com/topics/escalation/): Learn how to progress physical and emotional intimacy naturally. (6 lessons)
- [Friend Zone](https://intimacyliberationarmy.com/topics/friend-zone/): Understand and navigate the friend zone with clarity and confidence. (5 lessons)
- [Friendship](https://intimacyliberationarmy.com/topics/friendship/): Build meaningful friendships that can lead to deeper connections. (5 lessons)
- [Intimacy & Sex](https://intimacyliberationarmy.com/topics/intimacy/): Develop healthy intimacy and sexual confidence in relationships. (49 lessons)

## Feeds & data

- [RSS](https://intimacyliberationarmy.com/rss.xml)
- [Full agent catalog (llms-full.txt)](https://intimacyliberationarmy.com/llms-full.txt)
- [Lessons JSON](https://intimacyliberationarmy.com/data/lessons.json)
- [Sitemap](https://intimacyliberationarmy.com/sitemap-index.xml)

## Contact

- Email: hello@intimacyliberationarmy.com
- Support: https://intimacyliberationarmy.com/support/